So, lately, I’ve been thinking about how I’ve spent a good amount of time in my life thinking I was a boob: a real screw up. It is mostly because anytime I’d stick my neck out, share myself, or try something new, I’d be told I was doing something wrong or screwing up. I [...]

Over the last week, I found myself trying on different fantasies that allowed me to escape my present moment and pulled me out of alignment. Fantasies are all fine and dandy, but sometimes we encounter something that shatters a fantasy, leaving us with a reality we may be tempted to find disappointing. In the [...]

My digestive system has been an absolute mess in the last couple weeks. I’ve been on overload, busy, and a little stressed. I’ve been so busy, I’ve had little time to myself. What’s the best way to handle stress since I quit smoking over a year ago? FOOD! I noticed I was eating compulsively. [...]

I had a dream this past week that I was driving down the road with someone in a convertible, and we saw flashing lights in the sky. Next thing you know, a UFO flew over us.  Then, I was in a building where it landed , and there was a battle- like chaos. A [...]